This 24-hour private gym “pod” lets you attend a solo pilates or yoga class with luxury equipment from just S$7.50 per session

by Sheree Chua

Have you seen the ‘pilates princess’ aesthetic on TikTok or RED? I’m unashamed to say that I’m one of those influenced by the trend.

I swear, it’s not just for the pics.

The thing is, working out in public or in front of a crowd can be triggering, especially for introverts — like myself. Imagine people staring at you while you’re in all sorts of poses, what a nightmare.

The Flow Pod
Photo: @f1recreation/instagram

If you’re like me, you’ll be glad to know there’s a new 24-hour workout space where you can practise your pilates and yoga in private, at any time of the day. The Flow Pod is part of The Gym Pod, which I’m sure you’ve seen many of them throughout Singapore and is easily recognisable from their container exteriors.

Here, a 30-minute session costs just S$7.50 during off-peak hours (12am–6.30am) and S$10 during peak hours (7am–11.30pm).

Honestly, these prices are crazy good, especially considering that most pilates or yoga studios charge way more than that.

The Flow Pod
Photo: @f1recreation/instagram

However, despite The Flow Pod’s affordable prices, that does not mean the equipment you’ll have is subpar. Instead, you get to use a commercial pilates reformer and ladder from Merrithew, regarded as one of the best brands in the market.

Photo: @f1recreation/instagram

You’ll also have access to other equipment and yoga accessories, such as a yoga ball, exercise mat, resistance bands, dumbbells, weight plates, and EZ bar.

The Flow Pod
Photo: The Gym Pod/google

Of course, you won’t be completely left in the ditch for your workout. If you prefer a more guided session, you can use the PTX Smart Mirror, an interactive ‘personal trainer’ that can monitor your movements and play curated fitness content.

Photo: @f1recreation/instagram

Other fitness classes you can watch include HIIT (High-Intensity Interval Training), martial arts, dance and barre (ballet-inspired training).

At the moment, The Flow Pod is only available at 462 Crawford Lane but who knows? They might just open more outlets in the future (fingers crossed!).

Here’s a sweet deal: First-timers to The Gym Pod can download the app and sign up for 50% off your first session.

What are you waiting for? Hurry download the app and book your first session now!

The Flow Pod
Website | Facebook | Instagram
📍462 Crawford Lane, #01-49, Singapore 190462
🕐 24 hours

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