Struggling to achieve your new year resolution of becoming a healthier person physically and emotionally? From sharing niche hobbies to recommending health products, here are our top five health hacks to help you look and feel your best for the rest of 2026.
1. Daily routine
It could look like filling your day with side quests or allocating time to recharge, but establishing a daily routine ensures stability and peace of mind throughout the week. A routine can boil down to as simple as setting fixed timings to shower, eat, or nap.
With enough time and consistency, your daily routine will come as a second nature, especially when you’re back from the longest day of work.
2. Niche Hobbies
Finding hobbies is a great way to turn away from doomscrolling. Contrary to what you might define as a hobby, like sports or art, there is so much more than that! For example, learning a new language, going down the rabbit hole of natural phenomena and mysteries, ghost hunting, or learning magic tricks all work as hobbies.
In fact, the more niche a hobby, the better! If anything, picking up a niche form of relaxation not only teaches you to enjoy your alone time but can also resurface as a cool party trick.
3. Exercise
Surely we’re all aware of the benefits of exercising, given it’s one of everyone’s top new year resolutions. However, what benefit can it give apart from weight loss?
Well, exercising not only improves blood flow and strength, but it also fuels us with more energy to last throughout the day. Regular exercise also helps to keep our bones and muscles resilient, with activities like jogging that increase bone density and help reduce risks of illnesses.
Physical activity also enhances your emotional and psychological well-being by releasing chemicals called endorphins when you exercise. Endorphins are essentially “feel-good” chemicals that combat depression, relieve anxiety, and affect your regular mood, so exercising does, in fact, go deeper than just weight loss.
4. Supplements
If you’re simply looking to sustain energy to get through the week, the next hack we’re about to introduce should not be underestimated.
Made to fill nutritional gaps, supplements are one of the best ways to strengthen your brain and body. Packed with vitamins, minerals, and more, supplements are silent soldiers that enhance parts of the body we may not always focus on—making up for what our body might lack.
Still, it can be hard to choose which nutrient to start with, which is why we recommend Xandro Lab for a more well-rounded approach. A brand that focuses on creating longevity supplements, multi-vitamins, brain health formulas and more, their formulations tackle essential health issues, backed with transparent scientific reports.
For those trying to improve their concentration after hours of doomscrolling, Xandro Lab’s Omega 3 is made to improve memory and cognitive performance. Joining the CG team-night with a sharper and more attentive mind, our colleague came out as the ultimate consecutive winner.
However, with doomscrolling also comes the lack of beauty sleep, which is where Xandro Lab’s Magnesium Glycinate capsules come in handy, easing you into sound sleep. This recommendation comes strongly from our colleague, who has always struggled with insomnia, but genuinely started developing a healthy sleeping routine after taking Magnesium Glycinate consistently for about three to four days.
It doesn’t just end there. There’s finally a way to combat the hardest part of the day: food coma. Among the supplements offered, Xandro Lab’s Pure NMN improves vitality and metabolism, helping you stay energetic after lunch. A must-have for the whole Confirm Good team—this is how we continue to bring good deals to you.
Of course, we can’t forget their Curcumin supplements, as they can play a huge part in reducing joint pain and post-recovery joint discomfort for our fellow athletes. If you can’t trust our bold claim, read about our coworker’s recovery journey before making your judgment.
Designed to fit in the palm of your hand, supplements make it easier on your body to get through the tiring week and start each new day afresh.
Find our favourite supplements here!
5. Take a break
As important as being productive is, taking appropriate breaks is just as important. Breaks can look as small as doing quick stretches, or taking a water break, to larger movements like taking a walk around the office, or chatting with a coworker.
Taking breaks at work essentially “resets” your brain, thus helping to boost concentration and productivity once returning to your tasks. Taking a breather can also help alleviate eye strain, migraines, and muscle aches from prolonged sitting or screen time. By taking a healthy number of pauses to refresh your mind, work won’t feel as overwhelming, and neither will the next week.
These hacks might sound measly at first, but with enough time and consistency, you’ll be a completely different person by the end of 2026!
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